Classes for a slim and toned body: Hot Yoga, Power Yoga, Ashtanga and Hatha Flow
Yoga classes
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Hatha Yoga
Hatha Yoga is a science of breathing, a science of purification and synchronization on the physical and mental dimensions. This class is for those who are beginners and want to know what yoga is.
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Ashtanga Yoga
Ashtanga Yoga classes include effective Asanas (postures) to detoxify, de-stress and increase your vitality and longevity. The class is suitable for every classification levels.
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Mix Yoga
The combination between easy and difficult Asanas. Good for all levels.
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Bend & Twist Yoga
This series of side-bending and twisting postures will keep you on the edge of your mat.
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Gentle Yoga
An ideal class for beginners which comprises of stretching and endurance. It contains basic beginner posture with a combination of flow moves, but have significant efficiency on musculature and bones system.
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Sunrises Yoga
Sunrise Yoga introduces a gentle approach to a series of 12 poses that increase muscular strength and flexibility, improve balance and coordination, reduce stress and enhance the feeling of well-being while linking mind, body, and breath.
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Flow Yoga
Yoga Flow (or Vinyasa Yoga) has moves challenging with endurance. Breathing techniques and a powerful series will give you a slim, strong and firm body.
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Asana Yoga
Various postures to boost your energy for good and vitality. It requires concentration, right moves and right breathing techniques.